The Substance Abuse and Mental Health Services Administration (SAMHSA) currently defines recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.” At the beginning of someone’s recovery journey — or at any point along the way — this process of change … Read More
When someone experiences a traumatic event, their sense of safety and well-being can be shattered. Traumatic events can involve single exposures to an overwhelming danger or threat, or they may consist of multiple events that contribute to a person’s lived experience of trauma. Traumatic events come in many different forms. They can include sexual assaults, … Read More
“It’s the most wonderful time of the year!” The end of 2020 means the holidays are upon us — a time of family, food, gift-giving, and spiritual renewal. Many reflect on the year they have had and look forward to the new year ahead. For some, especially those in recovery, the holidays can bring about … Read More
