The Substance Abuse and Mental Health Services Administration (SAMHSA) currently defines recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.” At the beginning of someone’s recovery journey — or at any point along the way — this process of change … Read More
When someone experiences a traumatic event, their sense of safety and well-being can be shattered. Traumatic events can involve single exposures to an overwhelming danger or threat, or they may consist of multiple events that contribute to a person’s lived experience of trauma. Traumatic events come in many different forms. They can include sexual assaults, … Read More
The concept of service is deeply entrenched in the way to recovery for untold numbers of people who struggle with addiction. Indeed, the only way for others to recover is for those already in recovery to serve them with their experience, strength, and hope. When a person is just starting out in both recovery and service, acts that are “of service” are very easily defined. But the further along … Read More
When it comes to changing habits, from drug or alcohol dependence to admirable pursuits like working out or learning a new language, the goal always seems insurmountable. It is no small thing to end chemical dependency or to begin intense workouts three times a week; it is a major accomplishment to acquire a second tongue. … Read More
“It’s the most wonderful time of the year!” The end of 2020 means the holidays are upon us — a time of family, food, gift-giving, and spiritual renewal. Many reflect on the year they have had and look forward to the new year ahead. For some, especially those in recovery, the holidays can bring about … Read More
